A loose rug, patch of ice, or an electrical cord are some things that can cause a fall. When a fall happens to an older adult, they can break a bone and end up in the hospital. You can take steps to reduce your fear of falling and reduce risks. Some tips to prevent falls include:

• Check your medications.
• Get your eyes and ears checked.
• Get enough sleep.
• Limit alcohol intake.
• Get moving. Add exercise to your daily routine.
• Watch where you walk.
• Take your time when moving from sitting to standing.
• Talk with your doctor about preventing falls.
• Always report a fall.

Here are some places where you can get more help:

• Area Agencies on Aging Association of Michigan – where you can link to your county’s services in Michigan.
• National Institutes of Health (NIH) on preventing falls and fractures.
  National Council on Aging (NCOA) on falls prevention for older adults.